Sometimes you can’t name it. You just know something has to shift.
I stay present with you while you find your way back to yourself.
The body as the door to emotions, truth & freedom.
Do you feel lost, stuck, or overwhelmed? You’re in the right place. I’ve lived across eight countries, led teams through crisis, rebuilt myself through burnout and addiction, and navigated the kind of identity-level transitions that don’t appear in any leadership manual.
I know what it feels like when the structure of your life no longer fits who you’re becoming. It’s the reason I can sit with you through darkness and light without flinching, and why nothing you bring into this space will be too much.
This is a space where feelings are not problems to be managed. They are doors.
What We Work On
People come to me during career transitions, leadership recalibration, burnout recovery, and all other moments where their old identity no longer fits the context. But this isn’t traditional performance or identity coaching.
The body knows before the mind does. My practice uses that: combining body-based awareness, trauma-informed tools, and strategic clarity to access what thinking alone can’t reach.
We work with your whole system toward integration:
- what your body is already telling you
- what emotions are asking to be felt
- what thoughts have been keeping you safe, and small
- and what becomes possible when all parts finally speak the same truth.
What to Expect
The work draws from somatic practice, energy work, trauma integration, and the belief that the body is the most honest map we have.
A Safe & Brave Space
- Safe enough for the real stuff. Brave enough to move it. Nothing you bring will be too much.
Rigorous & Educated Practice
- Ancient wisdom, modern methodology. Tools that work with your mind, body, and nervous system – drawn from somatic practice, trauma-informed training, and 14+ years of living and working at the edges of human experience.
Fully Adapted to You
- No predetermined curriculum. Every session is led by what’s alive for you that day.
Presence & Challenge
- You won’t be pushed faster than you’re ready. But you will be gently invited beyond what’s blocking you.
What Clients Actually Say
From recent session feedback:
The meditations and breathwork were very on point. You were always leading me with questions that let me see connections I hadn’t seen before, opening up things in me I had forgotten existed.
Gulnur Sevinc, Founder, Mimi Design
I felt seen and heard and safely held, allowing me to see my situation more visually than I ever have before.
Janine Isaacs, Medical Negligence Solicitor
She knows just when to ask questions, when to challenge, and when to stay silent. She uncovered issues I didn’t realise I had and helped me remove the blockers. Skillful, empathetic, and very professional.
Debbie, Marketing Director, THIS! is not meat
You helped me by modelling a calm I could mirror. You kept me on track in a gentle but firm way, and didn’t let me shy away from things.
C., Business Owner, Little Fish
Gaia operates from a very special place of being, from which she creates a space that feels safe, attuned and nourishing for self-enquiry. The impact was clear: because I was allowed to feel, name and integrate, I felt lighter.
Santipur Medina, Inner Shift Integrative Coaching
Credentials
Certified Trauma-Informed Coach · Yoga Teacher · EMCC Senior Practitioner · ICF Level 2 Accredited (Animas Centre for Coaching) · 100+ individuals supported since 2019
How We’ll Work Together
Step 1: Free Chat
- 30 minutes, no agenda, no pressure. We talk about where you are, what’s shifting, and whether this feels like the right fit. For both of us.
Step 2: Sessions
- 90 minutes, online or in person, at a pace that suits your life (weekly, biweekly, or monthly). Every session is led by what’s alive for you, not a predetermined curriculum.
Step 3: Support
- Notes, reflection prompts, somatic exercises, and direct email access keep the work moving between our time together.
Step 4: Integration
- Every package ends with a clear picture of how far you’ve come and tools that carry you forward from here.
Packages
Most clients find that the work pays for itself. Not metaphorically, but in decisions made more clearly, transitions navigated faster, and energy no longer lost to internal friction.
Jumpstart
A single intensive session to experience the work and clarify your next step. Most clients continue into a package from here.
Contents
- 90-minute session
- Personalised post-session notes
- One week of email follow-up
€220 + VAT
Deep Dive
A focused 3-session series for exploring core issues and building somatic awareness.
Contents
- 4 × 90-minute sessions
- Tailored embodiment exercises
- One email check-in per session
- Post-series integration notes
€950 + VAT
Deep Journey
8 sessions for comprehensive support to profound, integrated change.
Contents
- 8 × 90-minute sessions
- Unlimited email support between sessions
- Custom resources (guided audio practices, somatic exercises)
- 30-minute post-package integration call
- Priority scheduling
€2.400 + VAT
Ongoing Partnership
Ongoing monthly sessions for leaders who want consistent support through sustained transition.
Contents
- 2 × 90-minute sessions per month
- Unlimited async support (voice notes, email)
- Quarterly reflection and recalibration session
- Rolling month-to-month, minimum 3 months
€750/month + VAT
*Flexible Options: Installment plans available. Details tailored in your free discovery call. Prices exclude VAT, added where applicable.