Embrace fears and find stability in transitions. Your next chapter is already here.
I didn’t choose coaching because I’m better at life…
I chose it because I understand struggle and fear firsthand.
For 14 years, I’ve lived and worked across eight countries, rebuilt myself through burnout and addiction, and learned how to grow through disruption – not despite it.
I know how chaotic life can feel and how heavy change can get.
And I also know how much easier it becomes with the right kind of support.
My goal isn’t to “fix” you or tell you how to live.
My goal is to help you find steady ground while you take your next step, so that next time, it feels lighter, steadier, and yours.
What You’ll Get
When we work together, you can expect to:
- Find Clarity: Discover what’s truly stopping you.
- Be Authentic: Build more honest relationships, with yourself and others.
- Take Action: Get a clear plan to live a life that truly matters to you.
- Become Resilient: Learn to manage your emotions and stay strong through difficult times.
What I Offer
- A Safe Space: I provide a supportive, non-judgmental space where you’ll get a tailored plan to achieve your personal growth.
- A Unique Approach: I blend trauma-informed transformative coaching with somatic practices from yoga and dance to facilitate integration and long-lasting changes.
- Global Perspective: My extensive international experience helps me guide you through diverse cultural and fast-paced challenges.
- Proven Results: From the very first session, my clients often notice greater self-trust and a clearer view of how to grow through their unique challenges. For example, a military professional, M., rediscovered his authentic self, which opened the door to a new career and life direction.
Experience & Qualifications
6
Years of Coaching Practice
110+
Individuals Coached
96%
Happy Client Rate
I hold a Level 2 ICF-accredited diploma in Transformative Coaching at Animas Centre for Coaching, and am certified Trauma-Informed Coach and Yoga Teacher.
How We’ll Work Together
My process is simple and focused on you.
- First Conversation (30-45 minutes): We’ll talk about what you want to achieve, what’s holding you back, and how I can help.
- Personalized Sessions: We’ll have 90-minutes sessions (weekly, biweekly, monthly). We can meet online or in person. During these sessions, we’ll use my tools and your preferences to help you make progress.
- Support Between Sessions: You’ll get notes, exercises, and check-ins from me to help you stay on track and keep moving forward.
- Wrap-Up: We’ll review all your progress and create a plan for you to continue your success on your own.
I’ll adjust my approach to fit your needs, whether you need gentle support or a direct push. My goal is to make sure you feel safe and that our work together is truly life-changing.
1:1 Coaching Packages
Jumpstart (1 Session)
€150 + VAT
- 1 x 60 minute session
- Single intensive session for immediate clarity, quick breakthroughs, or navigating a specific transition
- Includes personalized notes
Deep Dive (4 Sessions)
€720 + VAT
- 4 x 75 minute sessions
- A focused series for exploring core issues, building somatic awareness, and starting narrative shifts
- Includes tailored embodiment exercises and one email check-in per session
Transformative Journey (8 Sessions)
€1440 + VAT
- 8 x 90 minute sessions
- Comprehensive support for profound change, integrating trauma-informed practices, somatic embodiment, and narrative reconstruction
- Unlimited email support, custom resources (e.g., guided audio practices), and a 30-minute post-package integration call
*Flexible Options: Installment plans available for Deep Dive and Transformative Journey packages. Details tailored in your free discovery call. Prices exclude VAT, added where applicable.
What Clients Say
Gaia’s coaching touched a deep, raw place within me. I realized my work challenges weren’t about work. In just one session, I felt safe and held.
D., Marketing Director
Gaia brings deep care and presence to her work. I feel safe, even when I’m exploring fears, doubts, or unknowns. She doesn’t rush to fix or direct. Instead, she shines a light where it’s needed and co-creates space for discovery. She supported me during one of the most turbulent times in my life – when everything felt like a burning tower and no part of my life offered clarity or stability. Gaia held me through it. She pointed out what needed to be seen, gently but clearly. Never too passive, never too pushy – just deeply intuitive and grounded. I’ll be forever grateful for Gaia’s holistic approach. Even a single session with her can shift something big.
Ieva Dominaite, Senior UX Researcher & Founder of Nīra Studios
Gaia operates from a very special place of being, from which she creates a space that feels safe, attuned and nourishing for self-enquiry. It was a genuine pleasure to work with her. The impact was clear: because I was allowed to feel, name and integrate, I felt lighter.
Santipur Medina, Identity Coach
Embrace change & thrive.
Let’s talk about where you are now and what you want your next chapter to be.